The results of a new survey by Nuffield Health, the UK’s largest healthcare charity, have revealed that working from home may have significantly impacted out mental health. Angry outbursts, irritability, or frustration (even over small matters), Loss of interest or happiness in activities such as sex or hobbies, Sleep disturbances, including insomnia and sleeping too much, Tiredness and lack of energy, so even small tasks take extra effort, Trouble thinking, concentrating, making decisions, and remembering things, Unexplained physical problems, such as back pain or headaches, Often wanting to stay at home rather than going out to socialize or do new activities. Try exercising in nature to accomplish two tasks in one trek. Create a clear divide between your working day and home life. If not managed, it can easily lead burnout, anxiety and depression. Working from home anxiety takes on many forms, including: The boundary between work and home life blurs for people who work in the same place they sleep. This may lead to short tempers, sleeping issues and difficulty concentrating. Get out of your (now killer) home office and venture into society to interact with (gasp) other people. It doesn’t have take a long time. For some people, working from home can put their mental health at risk, causing feelings of isolation and disconnection, Hooper noted. Switching off from work at the end of the day can feel difficult. Try a 10-minute home workout. )” Our biggest offer of the year is here! While working … It can turn normally optimistic, productive worker bees into tired, unmotivated, irritable toads. Not only that, but they will be working at home in the midst of a worsening public health crisis, where self isolation will likely play a role at some point. Here are some ways you can focus your attention and help you work from home in a way that is productive and honours your mental health: Have a 'Don't disturb’ or ‘Work Zone' at home. T: 03 6203 0359 / 03 6203 0733          E. Next, outfit your home office like you want to be the next Twitch star. And remember, tomorrow is always a fresh start. Much of the stress of working from home stems from the way we focus our attention. You’re not alone. Who we are: Through stigma reduction and mental health awareness, The Working Mind (TWM) program seeks to change Canadians’ behaviours and attitudes toward people living with mental illness, helping to ensure people are treated fairly and as full citizens with opportunities to contribute to society like anyone else. T: 03 6203 0359 / 03 6203 0733          E: enquiries@themindfaculty.com          11, Jalan Solaris 4, Solaris Mont Kiara          © 2020 The Mind Faculty, Manage Your Mental Health When Working From Home. Find out more Get in touch, 15,921Remote jobs postedPost a Job for $299Back to top ↑. When tending to the needs of home and work, we tend to forget to take care of ourselves. Try to treat your working day like any other, get up in good time before you start work, shower, get dressed, take regular breaks throughout the day and eat properly. Remote working has been a rising trend for several years, and the COVID-19 pandemic will reveal the opportunities and challenges of working from home for many companies that may not have considered it an option. Second, know it’s in your power to enjoy a happy brain by making a few adjustments: Get to work whenever you want? Are you battling feelings of isolation even though you can clock in wherever you want? This scheduling also prevents tasks not on your to-do list (like falling down a Reddit rabbit hole) from creeping into your day. Follow these tips and you’ll protect your mental health from the loneliness, anxiety, and depression many remote workers have a hard time dealing with. The good news is your mental health doesn’t have to suffer when you work from home. Consequently, we may neglect to give attention to the most important person in our life – our self. But it’s how you organize those hours in your day that makes all the difference. Be assertive yet courteous and your clients will still respect you. A new ACAS-commissioned YouGov survey recently found that nearly two out of five employees working from home during the COVID-19 pandemic have felt stressed, anxious or experienced mental health difficulties, due to their working situation at some point. Keep in touch with lone workers, including those working from home, and ensure regular contact to make sure they are healthy and safe. Mental Health at Work is your gateway to documents, guides, tips, videos, courses, podcasts, templates and information from organisations across the UK, all aimed at helping you get to grips with workplace mental health. Bonus points if you have an office with a door you can close to mentally and physically separate work and home life. This may lead to short tempers, sleeping issues and difficulty concentrating. Depression isn’t just feeling down. When our home space becomes our office space, we may find our attention being pulled in different directions by the demands of home and office. This camaraderie doesn’t translate the same way over Slack. A dedicated workspace is crucial to your productivity and focus. Listen to my podcast on being mindful during the coronavirus. www.who.int, published 12 March 2020; Looking after your mental health while working during coronavirus. To encourage positive mental health, as well as create boundaries between work and home life, Gosia recommends following these five simple tips to help you to better manage your current situation and improve your mental wellbeing while working from home. This has a detrimental effect on our productivity and well-being. Carve out time each day for exercise, meditation or other self-care practices. You can feel isolated and not part of your team or company. Work from home jobs can challenge your mental health. (And no, you can’t put a load of laundry in between conference calls!). Many populations, especially neurodivergent individuals, can benefit professionally and mentally from working remotely. You may feel pressure to be on when you should be off. Exercising 20 to 30 minutes daily can significantly lower anxiety levels[. Getting your work done is important for businesses, but staying healthy (mentally and physically) is just as crucial for at-home workers. You may find yourself living a life that feels like an extended snow day or summer holiday. The anxiety, stress, and loneliness of working from home can lead to depression or make it worse. Do you feel more stressed out despite not having a commute? World Health Organization. Following a routine is crucial when you’re working from home or you will find yourself distracted, procrastinating or over scheduled with household chores. Work from home depression can happen when you feel stuck. Working from home means you might be spending a lot more time without moving your body. So before you hit rock bottom, learn how to spot the signs of declining mental health so you can address your next steps. She says that, “working from home also causes feelings of depression as you are bereft of relative tangible goals or milestones that you are able to achieve at the workplace (e.g., templates on your desk, fancy office cabin, etc. Stay connected. Work from home depression can happen when you feel stuck. Without career milestones like a new nameplate on your desk or a fancy corner office, you may not feel as if you’re achieving as much as your peers. We strongly encourage employers to embrace diversity, equity, and inclusion as fundamental values when hiring through We Work Remotely. This revised WAP has been modified to support you when you’re working from home during the COVID-19 outbreak. One survey shows 84% of remote workers get their business done from home[. When tending to the needs of home and work, we tend to forget to take care of ourselves. Set a routine. Ecotherapy treats anxiety, stress, and depression with time in nature. Take the time to disconnect from others and reconnect to yourself. If you don’t have a dedicated workspace, make that priority number one. Working from home can be tougher on your mental health than you might think. The Wellness Action Plan (WAP) is a useful tool to help us identify what keeps us well and what impacts our mental health that we have been recommending for many years. Stay home when you are sick. This has a detrimental effect on our productivity and well-being. Mental health considerations. Over 40% of people say their flexible schedule is the best part of working remotely[. Ko Teik Yen is accredited Mindfulness Teacher to teach the UK Breathworks Mindfulness for Health and Mindfulness for Stress courses. As lockdown continues, remote working remains the norm for millions of employees across the country. Public Health England have developed explicit guidance on mental health in the crisis. Some disadvantages of working from home. Plus, working out distracts your noggin from work problems so you can actually take a break. This can lead to burnout, anxiety and depression. Buy new or check second-hand shops and Craigslist for a: Fight the urge to stay sedentary and schedule active time to get your heart pumping. Our thoughts are with all of you. Know your limitations, set boundaries based on your schedule and workload, and don’t extend yourself beyond them. It can improve productivity, reduce distractions, reduce stress, improve work satisfaction, lower the time (and cost) you spend commuting, give you greater sense of control over your workday, and can even help to avoid challenging colleagues! This isn’t a blanket rule, though. Reach out to someone you trust, speak to your doctor, or find a mental health professional if you’re struggling with depression or anxiety. Make sure that your family members understand and respect this area. Go for a walk or bike ride, stretch or do yoga, practice a hip-hop dance video on YouTube — whatever floats your boat. You’ll combat feelings of isolation and loneliness. Here's how to separate work and home life. However, there are huge swathes of people that will find themselves working at home for the first time. Plus, studies show that ambient noise may boost creative thinking[, Support from your peers is just as effective as cognitive behavior therapy when you’re down[. Unsplash/ThoughtCatalog. Even if it’s just a seat at the kitchen table or a small desk in a corner of your living room. First things first: it’s okay not to be okay. Exercise and stay active: This is not only good for your physical health, but also your mental health. Studies show outdoor walks may help lower blood pressure and stress hormones[, Dr. Jason Strauss from Harvard-affiliated Cambridge Health Alliance says[. You may want to take on as much work as you can, but there’s only so much you can complete in a day. Even 15 minutes goes a long way. Or organize a group hike to add a social layer to your outdoor time. Working from home is hard — a routine makes it easier. Remote work has been a rising trend for several years, and the Covid-19 pandemic will reveal the opportunities and challenges of working from home for … This will not only help you to shift to an 'at work' mindset but it also helps indicate to your family you are now 'at work'. Taking care of your mental health is just as important as physical activity and eating nourishing food. www.mentalhealth.org.uk, reviewed 11 September 2020; Mental health and psychosocial considerations during theCOVID-19 outbreak. Wake up at a regular time each day. Save 10% on all job postings until the end of January At checkout, use coupon: Take steps to improve your mental health when you work from home and you’ll shrug off the anxiety, depression, and loneliness many remote workers face. Working from home during this time may not be what you planned, but you can make the most of it. Make yourself a priority. Although you bypass distracting coworkers, you do miss the social aspect of chatting and venting about work and life when you’re remote. You might have a lack of suitable work equipment at home. According to their findings, an overwhelming 80% of Brits feel that working from home has negatively impacted their mental health. While workers are set-up for home working on a practical level, cracks are starting to appear on a physical, mental and emotional level. He is also trained in the teaching of Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR) as well as certified to teach Mindfulness.b (Mindfulness in School Project, MiSP). Working from home can have many benefits. When you don’t have an office to show up to, you miss out on opportunities for regular social interaction and … Do you have a daily schedule or set routine you follow? This revised WAP is designed to support you when you’re working from home during the COVID-19 outbreak. This disconnectivity from your coworkers and the rest of the world may make you feel lonely and isolated. A wellness action plan (WAP) is a useful tool to help us identify what keeps us well and what impacts our mental health. If you're feeling stiff or tense, try doing some light stretching or exercise with a 10-minute home workout. Supporting your mental health while working from home With another Lockdown in place and a lot of us still working online and remotely, human connections continue to be more important than ever. This can help you to feel refreshed and motivated, and prevent you from being overwhelmed by the demands of work and home. Then it’s easier to work towards achieving the goals you set out, rather than vaguely meandering towards them. If you want to develop a personalised plan for supporting your mental health you can also visit the PHE Every Mind Matters site, developed in collaboration with the Mental Health Foundation. Attention is a scarce resource in today’s economy. When you organize your tasks and outline your goals, you mentally prepare yourself for what to expect during the day. As many of us are now working from home, we’ve got to navigate this new way of working together. Mental Health Foundation. If not managed, it can easily lead burnout, anxiety and depression. Looking after your mental health while working from home. ... it’s no secret that there are particular mental health challenges that can arise while doing so. Here are the three most commonly reported issues that remote workers and digital nomads face: You could spend days not talking to anyone when you don’t have to go anywhere to work. Periodically, get up and move around your home. Here are some ways to support your mental health, reduce feelings of isolation, and feel connected with colleagues while working from home. Walking, stretching, planks or jumping jacks—whatever works best for you to reduce or alleviate stress and increase endorphins. You might not get as much direct support from your employer. The anxiety, stress, and loneliness of working from home can lead to depression or make it worse. The Mayo Clinic says symptoms of depression include[. Working from home: a wellness action plan. Shower and get dressed as if you are going to the office. Without career milestones like a new nameplate on your desk or a fancy corner office, you may not feel as if you’re achieving as much as your peers. 4. And loneliness is associated with higher rates of depression, anxiety, and somatic symptoms like random pain[. Those long work-from-home hours are not good for your mental health Updated on: 8 May 2020, 18:46pm IST As work from home threatens to ruin work-life balance, here are a few things you need to be wary of for the sake of your mental health. 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